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Garlic

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Garlic is used to flavor many recipes. The health benefits of garlic increase if you let it sit for a few minutes after chopping! Find garlic grown in Illinois between June and November.

Garlic

Garlic Nutrition

Garlic has no fat or sodium (salt), making it a great choice for seasoning.

Choosing and Storing Garlic

When shopping, look for garlic bulbs that are dry, firm, and white in color.

Food group: 
Vegetables
Food season: 
Summer
Fall
Winter