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Sweet Potato

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Sweet potatoes are a "sweet" addition to your meals, especially during the fall and winter months! Look for them from Illinois farmers between August and November.

Sweet Potato

Sweet Potato Nutrition

Sweet potatoes are a great source of vitamin A and are fat free and low in sodium.

Choosing and Storing Sweet Potatoes

Look for sweet potatoes that are firm with smooth skin, and have no bruises or cuts.

Food group: 
Vegetables
Food season: 
Fall
Winter