Sometimes, the weather can make it tough to be active!
Whether it's cold, heat, snow, or rain keeping you inside -- we sure get all seasons here in Illinois. What can you do to stay active? Here are four fun tips to get you started!
- Try indoor walking! You can do this anywhere. Walk in place or around your home while watching a favorite TV show or movie. If you have access to an indoor mall or track, try that for a change of scenery.
- Let's dance! Turn on your favorite music or dancing television show and start dancing along. Make sure there is plenty of space to move around!
- Set up a relay game. Create 4-5 stations with different activities. Try walking in place, jumping jacks, toe touches, and more. Get the whole family involved and take turns picking out activities.
- Try a new exercise video. Check out a free exercise video from the local library to try something new! Many libraries have lots of old and new videos available to take home.