Stretching is an important part of physical activity and helps you become more flexible!
You can count on stretching to help you with many daily activities. Flexibility make it easier for you to reach items on a higher shelf and on the floor.
Coming soon ... videos and photos to help you with stretching activities at home!
If you want to get started now, check out the Go4Life program from the National Institutes of Health. Their exercises are appropriate for most adults!