Servings per Recipe
2.00
Nutrition Facts
Calories
: 30
Fat
: 0
g
Fiber
: 2
g
Protein
: 1
g
Sodium
: 270
mg
Total Carbohydrates
: 7
g
Ingredients
nonstick cooking spray
2 cup raw vegetables, such as carrots, zucchini, summer squash, or bell peppers, roughly chopped
1/4 teaspoon salt
1/4 teaspoon black pepper
Preparation
Wash hands with soap and water.
Gently rub vegetables under cool running water.
Add nonstick cooking spray to medium-sized skillet.
Heat pan over medium heat.
Add vegetables and seasonings to skillet.
Stir frequently until vegetables are tender, about 5-10 minutes.