Balance Your Plate

Cartoon Pear holding bag of Groceries

You can create balanced, healthy meals for you and your family, even when you are short on time. By making small changes, you can build healthy habits to last a lifetime. 

MyPlate: Your Five Food Groups

Check out the MyPlate section to learn about all the foods that make up a balanced plate.

Nutrition Facts Label

Use the nutrition facts label to learn more detailed information about the foods you eat.


Learn more about the best drink choices to meet your health goals and which drinks you should choose less often.