You can create balanced, healthy meals for you and your family, even when you are short on time. By making small changes, you can build healthy habits to last a lifetime.
MyPlate: Your Five Food Groups
Check out the MyPlate section to learn about all the foods that make up a balanced plate.
Nutrition Facts Label
Use the nutrition facts label to learn more detailed information about the foods you eat.
Sugars can come from natural and added sources. For example, fruit and milk are sources of natural sugar. Added sugars, on the other hand, typically come from syrups and sweeteners that are added to foods and recipes.