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Move

Getting Started with Physical Activity

You do not need a gym membership or pricey equipment to be active.

 
Strength activities help keep muscles strong

Physical activities that focus on strength help build and maintain muscle to help with everyday life!

 
 
Stretching is an important part of physical activity

Stretching is important for increasing your flexibility!

 
Discover More Ways to Eat Well
Discover More Ways to Get Moving
mom and son playing outside

Family time is fun time! How do you like to be active together?

Indoor exercises can be fun and save you money and time

What do you do when the weather is keeping you stuck inside?

Safety is important when being active

Be safe with physical activity!

Discover More Ways to Eat Well
Discover More Ways to Get Moving

Physical activities that focus on strength help build and maintain muscle to help with everyday life!

Stretching is important for increasing your flexibility!

Family time is fun time! How do you like to be active together?

What do you do when the weather is keeping you stuck inside?

Be safe with physical activity!