Move

Getting Started with Physical Activity
Exercises
Exercises

You do not need a gym membership or pricey equipment to be active.

 
Strength activities help keep muscles strong
Strength
Strength

Physical activities that focus on strength help build and maintain muscle to help with everyday life!

 
 
Stretching is an important part of physical activity
Stretching
Stretching

Stretching is important for increasing your flexibility!

 
Discover More Ways to Eat Well
Discover More Ways to Get Moving
mom and son playing outside
Family Activities

Family time is fun time! How do you like to be active together?

Indoor exercises can be fun and save you money and time
Inside Activities

What do you do when the weather is keeping you stuck inside?

Safety is important when being active
Safety Tips

Be safe with physical activity!

Discover More Ways to Eat Well
Discover More Ways to Get Moving
Strength

Physical activities that focus on strength help build and maintain muscle to help with everyday life!

Stretching

Stretching is important for increasing your flexibility!

Family Activities

Family time is fun time! How do you like to be active together?

Inside Activities

What do you do when the weather is keeping you stuck inside?

Safety Tips

Be safe with physical activity!