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Eat

Getting Started with Healthy Eating

There is a lot of healthy eating information out there. We are here to help!

 
Veggie Noodle Stir Fry Recipe

Find new favorite recipes that taste great and help you stick to your budget!

 
 
reading food label nutrition facts

There is so much information on a food label! Reading food labels can help you make great choices at the store and at home.

 

Healthier choices made easy!

Are you looking for help finding healthy foods that taste great and don't break your budget? Or maybe a new favorite recipe? You're in the right place! Start with our Get Started section or dive in on a different topic that is important to you and your family. We are here to help!

If you have questions, click on the contact us button below to get started and we can connect you with classes and events in your area.

Discover More Ways to Eat Well
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fruits, vegetables

You'll love these great foods grown in Illinois!

Eating Tips

Find out how to prepare some of these tricky ingredients in easy ways to please the whole family!

food thermometer, food safety

You do everything you can to keep your family healthy. Food safety is part of it!

Discover More Ways to Eat Well
Discover More Ways to Get Moving

Find new favorite recipes that taste great and help you stick to your budget!

There is so much information on a food label! Reading food labels can help you make great choices at the store and at home.

You'll love these great foods grown in Illinois!

Find out how to prepare some of these tricky ingredients in easy ways to please the whole family!

You do everything you can to keep your family healthy. Food safety is part of it!