Check out some of these tools to help you stay active and move your way!
Move Your Way® Activity Tracker
- Move Your Way® activity planner: Use this planner to set goals, choose activities you want to do, and get tips to help you stay motivated. When you’re done, print your plan to track activity throughout the week.
Resources from Our Partners
- Exercise Video Playlist from the National Institutes of Health: Exercise videos, including aerobic, flexibility and strength, for different ability levels.
- Move Your Way®: Tools, videos, and fact sheets that make it easier to get a little more active from the U.S. Department of Health and Human Services.
- Indoor Walking exercise video: A fun and upbeat 15-minute indoor walking-at-home program that you can do in any room.
Equipment Swaps
| Instead of | Try |
|---|---|
Weights/kettlebells
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Weight bench
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Sliders
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Yoga mat
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Bosu Ball
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Resistance bands
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