Blog Posts

Health and nutrition information is everywhere. From social media posts and news headlines to TV commercials and pop-up ads – there are all kinds of claims telling you what you should and shouldn’t eat. Sadly, there is a high chance the information could be misleading or even flat out wrong. Knowing how to spot when advice is harmful or helpful is a very powerful tool! When you see or hear nutrition information, use these questions to decide if it’s good advice:

Right now, it’s more important than ever to stretch your food dollar. If you’re looking for a way to make more portions per pound of ground meat, try blending in some veggies! You can make blended burgers, meatballs, meatloaf, sauces, and fillings by mixing ground meat with vegetables before cooking them.

Life can be busy, but taking a little time to plan ahead makes mealtime easier and faster. Plus, planning to eat most meals at home saves money. When you plan ahead, you’re more likely to stick to your grocery list and buy only what you need. You don’t even have to think about “What’s for dinner?” because your meals are already planned out for the week. Making a weekly meal plan is easier than you might think. It just takes a few easy steps:  

“Screen Free Week” is the first week of May each year. Screens can be very useful. (Afterall, where else can you find all the amazing Eat. Move. Save. Resources?) But like all things in life, it’s good to find a balance. Spending too much time on screens can take away from other things that are important for your health and wellbeing, like spending time and talking together, moving your body, and even getting a good night’s sleep.

Have you ever heard that breakfast is the most important meal of the day? Well, we think all meals are important and breakfast is definitely one of them. Unfortunately, lots of people skip breakfast. It’s usually because they don’t have time or they’re not hungry. Here are some reasons and tips to start every day with breakfast. 

Add Flavors from Around the World in the Comfort of Your KitchenHave you ever wanted to taste certain flavors from around the world? Well, you can from the comfort of your own home! Herbs and spices are an easy and affordable way to add different flavors to your foods. You can turn ordinary dishes into something extra yummy and flavorful. The secret is to make homemade seasoning blends. No fancy equipment, cooking skills, or plane ticket needed! 

There are lots of things to love about spring. Warmer weather, sunnier days, blooming flowers. And one of our favorite things – it means farmers markets will soon be in full swing! Shopping at farmers markets allows you to meet the people who grow your food, buy produce when it’s in-season, and maybe find a new favorite fruit or vegetable. Here are some helpful tips for shopping at farmers markets:

If you haven’t heard, egg prices are egg-stremely high right now! Let’s talk about some ways you might be able to save money on eggs by replacing them with something else in the kitchen. 

We get it. Thinking about physical activity doesn't always bring up a lot of excited feelings. Maybe it’s hard to find the time or you don’t want to get sweaty. Perhaps you have limited mobility or you’re just too tired from a long day. But we’re going to lay out some reasons that you might not have considered for why it’s so important to be physically active. Hopefully, reading this will motivate you to spring into action!

You might not like that it’s freezing outside, but one good thing about freezing, at least when it comes to food, is that it can help you save time and money. Did you know fresh foods like bread, milk, nuts, meat, seafood, vegetables, and fruit can all be frozen? Maybe you’re not able to eat everything you bought before it goes bad. Or perhaps you cooked some extra soup or casserole over the weekend. You can freeze it and eat it later!