
Rethink Your Drink: A Guide to Choosing More Water and Less Added Sugar
August 15, 2025
When you think about MyPlate, food might be the first thing that comes to mind. But it’s important to pay attention to what you drink, too. The main thing to watch for is added sugars in the drinks you choose. There are tons of drinks out there—soda, juice, sports drinks, and more. But water is still the best choice when it comes to keeping your body happy and hydrated. Going for water instead of sweetened drinks helps save money because it’s inexpensive (or free!).
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