“Screen Free Week” is the first week of May each year. Screens can be very useful. (Afterall, where else can you find all the amazing Eat. Move. Save. Resources?) But like all things in life, it’s good to find a balance. Spending too much time on screens can take away from other things that are important for your health and wellbeing, like spending time and talking together, moving your body, and even getting a good night’s sleep.

After a long week, the best thing to have on Friday nights is pizza! Ordering take-out or delivery, while convenient, might not be the most affordable option. So, make it at home! Homemade pizzas can be a crowd favorite because they are customizable for each person. Like it spicy? Add red pepper flakes. Vegetarian? You can take the meat off and add extra vegetables. Love a crispy crust? Bake your pizza a little longer. Here’s how to get started:

Looking for a family-friendly activity that will keep your kids entertained and active? Creating a scavenger hunt at home is a great way to challenge your kids while getting to move. All you need is scrap paper, a pen, and some household items. 

Kids love to help out in the kitchen! If your child is interested in food, or having trouble trying new foods, having them assist at meals or snacks is a great way to get them involved.We have tried and true tips to get you started with your kids as young as two or three. Keep in mind that these are only suggestions and different children may be ready at different ages for certain skills. All of these skills should be supervised by an adult. Have fun and enjoy your time together! 

Kids can help cook this summer, and it is a great way to help them eat new or different foods! It's as easy as PLAN, COOK, and EAT.PlanWork together to pick out a recipe or menu item they want to make with you. Start by looking at a cookbook, a recipe box, or recipe website and pick something that looks tasty and easy! Add the ingredients to your shopping list and plan when you will make the recipe.

Did you know that it can take an average of 12 or more times offering a new food for your child to eat it?  Having your child try new foods can be hard. Here are our favorite tips on how to help children try new foods:  Get Children Involved - When at the grocery store, ask them to pick out a new fruit or vegetable they want to try. Have them help with washing and cutting the new food. This will make them excited to try it!