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Highlight Fresh Tomatoes with Homemade Salsa

July 16, 2018
Have you tried a tomato yet this summer? A tomato always seems to taste better when in-season and grown close to home. We all know that tomatoes are used to make salsa, though many of us may only have tried fresh salsa when we go out to eat at restaurants. Next time, ditch the bottled variety at home, too – you can easily make your own! Selecting Tomatoes: Choose tomatoes with bright, shiny skin (while red is the most common, tomatoes do also come in other colors, such as purple or yellow). Avoid tomatoes that have cuts or bruises.  
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July's Recipe of the Month: Kiwi Strawberry Parfait!

July 2, 2018
Cool off in the heat of summer with our July featured recipe, Kiwi Strawberry Parfait! You can make the recipe your own with different fruit and yogurt flavors, too. Kiwi Strawberry Parfait Serves: 2 Ingredients: 2 kiwifruit, peeled and sliced 1 cup fresh (or thawed from frozen) strawberries, sliced 1 cup plain or vanilla yogurt 1/2 cup corn or bran flakes cereal   Preparation:
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Add Color to Your Plate with Colorful Coleslaw

June 22, 2018
Grilling season is here! What's your go-to side dish? If your answer is coleslaw, then you’re in for a treat! This coleslaw recipe starts with the standard cabbage, and then expands into other seasonal vegetables for extra flavor and crunch.
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Get Kids in the Kitchen this Summer!

June 5, 2018
Kids can help cook this summer, and it is a great way to help them eat new or different foods! It's as easy as PLAN, COOK, and EAT. Plan Work together to pick out a recipe or menu item they want to make with you. Start by looking at a cookbook, a recipe box, or recipe website and pick something that looks tasty and easy! Add the ingredients to your shopping list and plan when you will make the recipe.
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Recipe of the Month: Pizza Buns

May 29, 2018
Our popular Pizza Buns recipes is the perfect main dish for a busy evening. Serve with a side of green beans, piece of fruit, and glass of milk for a balanced dinner the whole family will love! Pizza Buns Serves: 6 Ingredients: 1 pound lean ground beef or turkey 1/4 cup onions, finely chopped 1/4 teaspoon pepper 3/4 cup pizza sauce 1 cup shredded Mozzarella cheese 6 hamburger buns, sliced   Instructions:
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Eat More Fiber and Boost Your Health!

April 3, 2018
Did you know that less than 3% of Americans get enough fiber in their diets? It is recommended that women eat 25 grams of fiber per day and men 38 grams. On average, Americans only eat about 50% of the amount of recommended fiber per day. Eating enough fiber each day has benefits for your overall health. How can you eat that much fiber? Eating a balanced and colorful diet, making half your grains whole grains, and aiming for 5 servings of fruit and vegetables per day is the easiest way to reach your daily fiber goal.
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Top Tips for Picky Eaters

February 13, 2018
Did you know that it can take an average of 12 or more times offering a new food for your child to eat it?  Having your child try new foods can be hard. Here are our favorite tips on how to help children try new foods:  Get Children Involved - When at the grocery store, ask them to pick out a new fruit or vegetable they want to try. Have them help with washing and cutting the new food. This will make them excited to try it!  
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One Chicken, Three Meals

December 19, 2017
Cooking a whole chicken feeds your family and saves you money. Most recipes call for boneless skinless chicken breast, but it can be very expensive. If you buy the whole chicken instead, you can save up to $2.00 per pound. These savings are not just for one meal. With just a few extra steps, your family can enjoy just one chicken in three different and tasty ways. Meal 1: Roasted Chicken
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Calcium: The Backbone of Healthy Development

December 18, 2017
We know that childhood is a very important time for growth. Kids are exploring their environments and making sense of the world around them. What they experience can have a big impact on their future choices. This is true for nutrition, too! Children are learning what foods they like and what ones they would rather avoid. Parents are tasked with providing nutritious meals that will help their children’s minds and bodies grow strong. Calcium is important for all of us, but it is especially beneficial for children and young adults.
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Pumpkin is Not Only for Desserts this Fall!

October 26, 2017
You cannot ignore it – pumpkins are everywhere. From pies, to coffee, and even bagels, it is hard to avoid. However, pumpkin is a versatile ingredient that does not always have to mean desserts and sugar. Our Sweet Pumpkin Sandwiches, a cousin to the more familiar Sloppy Joe, shows that pumpkin can shine as part of the main course, too. Choosing & Storing Pumpkin: Look for pumpkins without cuts and soft spots, and that are firm and heavy for their size. You can store pumpkins in a cool, dark place for up to two months.
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