We get it. Thinking about physical activity doesn't always bring up a lot of excited feelings. Maybe it’s hard to find the time or you don’t want to get sweaty. Perhaps you have limited mobility or you’re just too tired from a long day. But we’re going to lay out some reasons that you might not have considered for why it’s so important to be physically active. Hopefully, reading this will motivate you to spring into action!

Looking for a family-friendly activity that will keep your kids entertained and active? Creating a scavenger hunt at home is a great way to challenge your kids while getting to move. All you need is scrap paper, a pen, and some household items. 

While it’s important to exercise often, it can be tough during hot weather. Follow these tips to stay sun safe.

Why should you garden?Gardening is a great way to exercise, relieve stress and grow your own fresh produce. It is also a great form of exercise since you will be bending down to move plants and twisting around to reach for tools. Spending time in nature can also help improve your mental health. While it will take some time to get your garden started, it can eventually provide you and your family with fresh fruit and vegetables at a lower cost than the grocery store. 

Exercise is important for staying healthy and you can do it at home without going to a gym! One no-equipment exercise is the push-up, which helps you build strength in your chest, arms, and shoulders. You don't need special equipment - just a flat surface with enough space to move your body. You can use a yoga mat for comfort, but it's optional. When you do a push-up, focus on feeling your arm and chest muscles working.

Bad weather doesn't have to stop you from getting in your exercise! The next time the weather has you stuck inside, remember these fun ideas to be active at home.  

For many adults, getting in daily exercise can be a challenge. According to the Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening. Whether you struggle with motivation or finding the time to move, SMART goals can help you start and maintain a new fitness plan.