Bad weather doesn't have to stop you from getting in your exercise! The next time the weather has you stuck inside, remember these fun ideas to be active at home.   1. Walk around your home    To pass the time, talk on the phone with friends or family or listen to music or audiobooks.    2. Walk around an indoor public space    For example, you can walk the perimeter of a grocery store or inside a mall.  

For many adults, getting in daily exercise can be a challenge. According to the Physical Activity Guidelines for Americans, adults need 150 minutes of moderate-intensity physical activity and 2 days of muscle strengthening. Whether you struggle with motivation or finding the time to move, SMART goals can help you start and maintain a new fitness plan.