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5 Ingredients or Less: Salmon Melts

March 14, 2017
Our Salmon Melt recipe is perfect for those busy nights where you only have a few minutes to get dinner on the table. And with only five ingredients (not including pepper), you can be sure that it's affordable, too.
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All About Cauliflower

February 28, 2017
To many kids, cauliflower looks like 'white broccoli' when it shows up at the dinner table. While both of these vegetables are in the same family of plants, cauliflower can truly shine on its own. Plus, cauliflower can be found in purple and orange, too! Cauliflower is also having a trendy moment, and is used in many recipes in place of potatoes or other starchier items (think mashed 'potatoes', cauliflower crust for pizza, and more).
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5 Ingredients or Less: Stuffed Potatoes!

February 21, 2017
So many of our favorite recipes here at Illinois Nutrition Education Programs are few in ingredients and big on flavor! Our Stuffed Potatoes recipe definitely falls into this category. It has been a favorite around the office! While the recipe calls for diced ham, you can choose another cooked meat (ground beef, chopped turkey, etc.) or your favorite vegetable instead -- depending on what's available in your fridge. Let us know what you added to your potatoes on our Facebook page!
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How Can Kids Help in the Kitchen?

February 14, 2017
Kids love to help out in the kitchen! If your child is interested in food, or having trouble trying new foods, having them assist at meals or snacks is a great way to get them involved. We have tried and true tips to get you started with your kids as young as two or three. Keep in mind that these are only suggestions and different children may be ready at different ages for certain skills. All of these skills should be supervised by an adult. Have fun and enjoy your time together! *Between 2-3 Years*
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Enjoy Whole Grains for a Burst of Flavor (and Nutrition!) at Meals and Snacks

February 7, 2017
There are two types of grains in our diet: whole grains and refined grains. A whole grain contains the entire grain kernel and contains a much richer flavor and nutrition. Refined grains have outer layers of the grain removed during processing. Many of us eat plenty of grains (think pasta, bread, cereal, crackers, and tortillas) but are low in intake of whole grains. A great goal is to consume at least half of your grains from whole grain sources, and it can be easy to do! Whole Grain Needs:
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Yes, You Can! (Use Canned Fruits & Veggies This Winter)

January 17, 2017
Winter in Illinois can mean spending more money at the store for fresh fruits and vegetables. One way to save the budget is to include more canned items in your diet! Canned fruits and vegetables are full of nutrition and flavor and can be used in many of your favorite dishes. You can use them year-round, too, and many of our recipes have both canned and fresh options. - Our Favorite Ways to Include More Canned Fruits or Vegetables:
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Get a Dose of Nutrition with Greens This Winter

January 3, 2017
This winter, make your plates green with nutrition from two powerhouse vegetables – kale and collard greens. Both of these greens are members of the cabbage family and are a great addition to your meal as a side dish or as an addition to your favorite soup recipe. Our Greens recipe below is a great side to go along with baked chicken or roasted turkey.
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Time for a Berry Good Summer!

June 23, 2015
Strawberries! Blueberries! Blackberries! (and more) Berries may be available in many stores all year long, but are seasonal to Illinois in the summer months. What does that mean for you? Foods that are in-season may cost less and taste better! On Let's Eat For Health, Illinois!, we've got many berry recipes that taste great for you to try this summer. One of our favorites is the Melon Berry Banana Fruit Salad. Try it and then tell us what you think on our Facebook page!
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