This post written by University of Illinois Dietetic Intern, Patricia Wolf.
Cooking a whole chicken feeds your family and saves you money.
Most recipes call for boneless skinless chicken breast, but it can be very expensive. If you buy the whole chicken instead, you can save up to $2.00 per pound. These savings are not just for one meal. With just a few extra steps, your family can enjoy just one chicken in three different and tasty ways.
Meal 1: Roasted Chicken