
Eat.Move.Save. Toolbox Series: MyPlate
August 30, 2024
MyPlate is a simple tool that reminds you to choose a variety of foods throughout the day. It gives you a picture of what and how much to eat from each of the food groups each day, whether you eat on a plate, from a bowl, a cup, or some other way. Eating a variety of foods from each food group will help you get the nutrients you need. The five food groups that make up MyPlate are Vegetables, Fruits, Grains, Proteins, and Dairy. MyPlate, in a nutshell:
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