Cook Smart

When it’s so hot outside, the last thing you want to do is cook in a warm kitchen. That’s why it’s a good idea to have some easy dinner ideas ready for those super-hot days. The best part? These meals use great-tasting foods from all the MyPlate food groups!No-Cook Dinners:

Right now, it’s more important than ever to stretch your food dollar. If you’re looking for a way to make more portions per pound of ground meat, try blending in some veggies! You can make blended burgers, meatballs, meatloaf, sauces, and fillings by mixing ground meat with vegetables before cooking them.

Add Flavors from Around the World in the Comfort of Your KitchenHave you ever wanted to taste certain flavors from around the world? Well, you can from the comfort of your own home! Herbs and spices are an easy and affordable way to add different flavors to your foods. You can turn ordinary dishes into something extra yummy and flavorful. The secret is to make homemade seasoning blends. No fancy equipment, cooking skills, or plane ticket needed! 

Sheet pan suppers are great because you can cook everything together on one foil-lined pan, making clean up a snap. You can use all kinds of ingredients and flavors to create something everyone will love. They are a good option for using up any leftover meat or produce you have on hand. Sheet pan suppers use the roasting method for cooking, which brings out the natural flavors of whatever you decide to put on the pan. 

Welcome to our 5-ingredient meals series! When you are in a pinch for time, or just want something simple, planning a meal with only five ingredients can be a great option. Let’s start by learning how to use MyPlate to plan quick meals. Then, we’ll discuss making sure your meals are prepared safely. 

Do you have a few favorite recipes that seem to pop up on your family’s menu often? Starting with these recipes is the perfect way to embrace your creativity in the kitchen and try something new. Sometimes starting with a comfortable food makes it easier to add new flavors or food groups. Check out some of these tips for taking a familiar food and switching it up!

Packing a lunch is a great way to save money and eat nutritiously during the work or school day. With a little planning, you can make it a part of your daily routine. Start by asking yourself a few questions.

Today’s blog will focus on one of the most nutritious plant-based protein and carbohydrate sources: lentils! One cup of cooked lentils is only 230 calories and provides 40 grams of carbohydrates, 18 grams of protein, and 16 grams of fiber.  Lentils may protect against certain types of cancers, heart disease and other health conditions.

Tofu is an important food in many East Asian and Southeast Asian cultures. It is a great vegetarian protein source and is created by pressing soymilk into a solid block. Tofu has a very mild flavor that soaks up seasonings and spices very well. While you can eat tofu right from the package, most people choose to press the tofu of extra water, season with their favorite flavors and cook it to get the tofu a little crispy.

If you’re planning a holiday meal or potluck, chances are you will have at least a few side dishes at the table. Once everyone has had a chance to dig in, you might have some leftover potatoes, breads, stuffing, and maybe even a few veggies. Using your side dishes as ingredients in other recipes can keep your post-holiday meals exciting. POTATOES Holiday meals are often full of potato options. Mashed potatoes, sweet potatoes, and yams are great on their own or remixed into a new dish. Here are just a few ideas to liven up your leftover potatoes: