So many of our favorite recipes here at Illinois Nutrition Education Programs are few in ingredients and big on flavor! Our Stuffed Potatoes recipe definitely falls into this category. It has been a favorite around the office! While the recipe calls for diced ham, you can choose another cooked meat (ground beef, chopped turkey, etc.) or your favorite vegetable instead -- depending on what's available in your fridge. Let us know what you added to your potatoes on our Facebook page!

Winter in Illinois can mean spending more money at the store for fresh fruits and vegetables. One way to save the budget is to include more canned items in your diet! Canned fruits and vegetables are full of nutrition and flavor and can be used in many of your favorite dishes. You can use them year-round, too, and many of our recipes have both canned and fresh options. - Our Favorite Ways to Include More Canned Fruits or Vegetables:

Cooking a whole chicken feeds your family and saves you money. Most recipes call for boneless skinless chicken breast, but it can be very expensive. If you buy the whole chicken instead, you can save up to $2.00 per pound. These savings are not just for one meal. With just a few extra steps, your family can enjoy just one chicken in three different and tasty ways. Meal 1: Roasted Chicken