
- This recipe contributed by Caitlin Mellendorf, nutrition and wellness educator with University of Illinois Extension. - Nutrition Facts on the label assessed without nuts. - Nutrition facts (per serving, with nuts): 250 calories, 18g fat (3g saturated fat), 125mg sodium, 20g carbohydrates, 3g fiber, 4g protein - This is an easy recipe to change for personal taste. For example, use mixed spring greens instead of spinach, or apple slices instead of pears. - Make this a main dish by adding cooked chicken or garbanzo beans and a whole-grain roll or crackers on the side.