Servings per Recipe
1.00
Serving Size
whole recipe
Nutrition Facts
Calories
: 315
Fat
: 7
g
Sodium
: 45
mg
Total Carbohydrates
: 60
g
Dietary Fiber
: 6
g
Protein
: 3
g
Ingredients
¼ of a papaya or 1 large peach, chopped into cubes
1 mango, peeled and chopped into cubes
1 Tablespoon coconut milk
½ teaspoon honey or maple syrup
1 Tablespoon chopped peanuts
Preparation
Wash hands with soap and water.
Cut open papaya. Scoop out the black seeds in the center. Peel off the skin with a serrated knife. Slice lengthwise and chop into bite-sized cubes.
Peel the mango with a peeler or a paring knife. Slice the fruit away from the center pit. Chop mango into bite-sized pieces.
Place both fruits in a large cereal bowl. Drizzle coconut milk, honey, and peanuts over the fruit. Stir to coat.
Serve immediately or chill in refrigerator up to two days.
Note
Note: You can substitute any of your favorite fruits such as blueberries, peaches, and bananas as other options for this recipe.
Recipe from Oldways, www.oldwayspt.org. Original recipe can be found at this link for African Heritage Mango & Papaya After-Chop.