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Avocado Toast

Ingredients

1 whole fresh avocado
2 slices whole wheat bread
1/4 teaspoon coarsely ground black pepper
1/4 teaspoon coarsely ground salt

Preparation 

  1. Wash hands with soap and water.

  2. Gently rub avocado under cool running water.

  3. Hold avocado firmly with one hand. Carefully cut avocado skin, lengthwise, from stem to stem.

  4. Pull avocado in half. Remove pit with a spoon.

  5. Toast bread to desired level of doneness.

  6. Slice avocado while still inside skin. Remove with a spoon or fork and place onto pieces of toast.

  7. Top avocado toast with salt and pepper.

Note: 

If using more finely ground pepper and table salt, reduce the amounts by 1/2 for this recipe.

Nutrition Facts

Servings per Recipe:
2.00
Calories
210.00
Fat
11.00
g
Fiber
5.00
g
Protein
6.00
g
Sodium
360.00
mg
Total Carbohydrates
25.00
g
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