Prep
20 minutes
Cook
15 minutes
Servings per Recipe
8
Serving Size
1 cup
Nutrition Facts
Calories
: 90
Total Fat
: 3
g
Sodium
: 220
mg
Total Carbohydrate
: 13
g
Dietary Fiber
: 1
g
Protein
: 5
g
Ingredients
4 medium zucchini
2 eggs
½ cup water
¼ cup finely grated parmesan cheese
1 ½ cups bread crumbs
1 Tablespoon dry Italian herbs (Italian seasoning)
Dash of salt
Preparation
Wash hands with soap and water.
Rinse off fresh zucchini and pat dry.
Cut zucchini into sticks about 3 inches long.
Microwave zucchini for about 3 minutes. Pat dry with a paper towel.
Mix eggs and water together in a small bowl. Mix cheese, bread crumbs, herbs, and salt together in another small bowl.
Dip zucchini sticks first into the egg mixture and then into the bread crumb mixture.
Arrange zucchini in rows on a lightly greased baking sheet. Broil until golden brown, about 12 to 15 minutes. Turn while cooking, after about 8 minutes.
Serve immediately. Try with warm marinara sauce or a dip of your choice.
Refrigerate leftovers within 2 hours.
Note
Recipe from Foodhero.org and used with permission.