Servings per Recipe
2
Nutrition Facts
Calories
: 70
Total Fat
: 0
g
Dietary Fiber
: 2
g
Protein
: 1
g
Sodium
: 10
mg
Total Carbohydrate
: 16
g
Ingredients
1 medium banana, sliced and frozen
3 strawberries, stems and leaves removed; washed, sliced, and frozen
1/8 cup milk, optional (see instructions and notes)
Preparation
Wash hands with soap and water.
Add banana and strawberries to food processor or strong blender. Pulse for about 1-2 minutes or until mixture becomes smooth and creamy in texture. Add up to 1/8 cup milk if needed to achieve desired texture.
Freeze for 1 hour for thicker consistency or eat immediately for soft serve consistency.
Note
Recipe contributed by Jenna Smith, University of Illinois Extension Nutrition and Wellness Educator.
Substitute almond milk or coconut water for milk, if desired.
Nutrition facts calculated using 1% milk. Recipe makes approximately 1 cup of soft serve.
Optional toppings included in photo include sliced strawberries, sliced bananas, and blueberries.