Servings per Recipe
Calories : 170
Fat : 1 g
Fiber : 3 g
Protein : 5 g
Sodium : 58 mg
Total Carbohydrates : 36 g
1 cup frozen mixed berries
1/2 cup banana, diced
1 cup zucchini or yellow squash, diced
1 cup low-fat vanilla yogurt
Wash hands with soap and water.
Gently rub fresh produce under cool running water.
Add all ingredients to a blender.
Blend until smooth, about 1-2 minutes.
Use a frozen banana for a creamier texture. Add water as needed for a thinner consistency.
Recipe contributed by Caitlin Huth, University of Illinois Extension Nutrition and Wellness Educator.