Prep
5 minutes
Cook
-
Servings per Recipe
2
Serving Size
1.5 cups
Nutrition Facts
Calories
: 170
Total Fat
: 1
g
Dietary Fiber
: 3
g
Protein
: 5
g
Sodium
: 58
mg
Total Carbohydrate
: 36
g
Ingredients
1 cup frozen mixed berries
1/2 cup banana, diced
1 cup zucchini or yellow squash, diced
1 cup low-fat vanilla yogurt
Preparation
Wash hands with soap and water.
Gently rub fresh produce under cool running water.
Add all ingredients to a blender.
Blend until smooth, about 30-45 seconds.
Note
Use a frozen banana for a creamier texture. Add water as needed for a thinner consistency.
Recipe contributed by Caitlin Huth, University of Illinois Extension Nutrition and Wellness Educator.