Prep
5 minutes
Servings per Recipe
4.00
Serving Size
3/4 cup
Nutrition Facts
Calories
: 90
Fat
: 0
g
Sodium
: 50
mg
Total Carbohydrates
: 19
g
Fiber
: 1
g
Protein
: 5
g
Ingredients
2 cups 1% or nonfat milk
1 fresh mango, pit removed, or 1 cup frozen mango, partially thawed
1 medium size banana
2 ice cubes
Preparation
Wash hands with soap and water.
Gently rub mango under cool running water.
Place all ingredients into a blender and secure the lid on top.
Blend until smooth and foamy.
Note
Adapted from recipe Mango Shake from MyPlate.gov