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Bean Dip

black bean dip in white bowl topped with diced tomato with tortilla chips on side
10 minutes
Servings per Recipe
Serving Size
2/3 cup
Nutrition Facts
Calories : 30
Fat : 0 g
Sodium : 50 mg
Total Carbohydrates : 5 g
Fiber : 2 g
Protein : 2 g
1 can (15 ounces) beans or 1.75 cups cooked dried beans (suggested: black beans or pinto)
2 tablespoon nonfat milk
1 teaspoon chili powder
1/4 teaspoon garlic powder
1 Tablespoon onion, finely diced or 1 teaspoon onion powder
Hot sauce (optional), to taste
Wash hands with soap and water.
Mash beans with a fork in medium bowl.
Add milk, chili powder, garlic powder, and onion to beans and mix.
Add hot sauce, if desired.
Serve with vegetable sticks, crackers, or tortilla chips.