Servings per Recipe
6
Nutrition Facts
Calories
: 240
Total Fat
: 3.5
g
Sodium
: 200
mg
Total Carbohydrate
: 44
g
Dietary Fiber
: 6
g
Protein
: 8
g
Ingredients
1 can (15 ounces) black beans, rinsed and drained
1 can (15 ounces) mandarin oranges in light syrup/juice, drained
2 cup cooked rice
4 tablespoon nonfat Italian salad dressing
6 cup lettuce, torn into bite-size pieces
Preparation
Wash hands with soap and water.
Gently rub lettuce under cool running water.
Combine black beans, mandarin oranges, brown rice, and salad dressing in a large bowl.
Refrigerate to chill well.
Serve over lettuce.
Note
- Use brown rice for added fiber - Full recipe makes about 4-5 cups of bean/rice/orange mixture - Each serving is about 1-1.25 cups bean/rice/orange mixture and 1 cup lettuce