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Beet and Bean Hummus

Ingredients

1/2 can sliced beets, cooked and chilled
1 can garbanzo beans (chickpeas), drained and rinsed
1/2 teaspoon garlic powder
1 tablespoon olive oil
2 tablespoon lemon juice
1 tablespoon beet juice, reserved from can
1/4 teaspoon salt
1/4 teaspoon black pepper

Preparation 

  1. Add all ingredients to a food processor or blender.

  2. Process ingredients until smooth.

  3. Serve with raw vegetable sticks or whole wheat pita bread.

Note: 

You can replace the canned beets with 1 fresh beet that has been peeled, cooked, and cooled and 1 Tablespoon of water instead of beet juice.

Nutrition Facts

Servings per Recipe:
6.00
Calories
90.00
Fat
3.50
g
Sodium
240.00
mg
Total Carbohydrates
12.00
g
Fiber
3.00
g
Protein
3.00
g
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