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Black Bean and Corn Chili

Ingredients

2 can (14-15 ounces) black beans, drained and rinsed
1 jar (16 ounces) salsa or picanta sauce
1 can (8 ounces) tomato sauce, low sodium preferred
1 cup corn, fresh and cooked or frozen and thawed
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 cup low-fat cheddar cheese, shredded

Preparation 

  1. Wash hands with soap and water.

  2. In a large saucepan or skillet, combine beans, salsa, tomato sauce, corn, cumin and chili powder.

  3. Bring to a boil and reduce heat and simmer for 5 - 10 minutes.

  4. Serve chili in bowls and top with cheese.

Nutrition Facts

Servings per Recipe:
6.00
Calories
130.00
Fat
1.50
g
Sodium
800.00
mg
Total Carbohydrates
23.00
g
Fiber
5.00
g
Protein
9.00
g
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