Servings per Recipe
6
Nutrition Facts
Calories
: 130
Total Fat
: 1.5
g
Sodium
: 800
mg
Total Carbohydrate
: 23
g
Dietary Fiber
: 5
g
Protein
: 9
g
Ingredients
2 cans (15 ounce) black beans, drained and rinsed
1 jar (16 ounces) salsa or picanta sauce
1 can (8 ounces) tomato sauce, low sodium preferred
1 cup corn, fresh and cooked, canned, or frozen and thawed
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 cup low-fat cheddar cheese, shredded
Preparation
Wash hands with soap and water.
In a large saucepan or skillet, combine beans, salsa, tomato sauce, corn, cumin and chili powder.
Bring to a boil and reduce heat and simmer for 5 - 10 minutes.
Serve chili in bowls and top with cheese.