Servings per Recipe
Calories : 130
Fat : 1.5 g
Sodium : 800 mg
Total Carbohydrates : 23 g
Fiber : 5 g
Protein : 9 g
2 can (14-15 ounces) black beans, drained and rinsed
1 jar (16 ounces) salsa or picanta sauce
1 can (8 ounces) tomato sauce, low sodium preferred
1 cup corn, fresh and cooked or frozen and thawed
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 cup low-fat cheddar cheese, shredded
Wash hands with soap and water.
In a large saucepan or skillet, combine beans, salsa, tomato sauce, corn, cumin and chili powder.
Bring to a boil and reduce heat and simmer for 5 - 10 minutes.
Serve chili in bowls and top with cheese.