Black Bean and Corn Chili
Ingredients
2 can (14-15 ounces) black beans, drained and rinsed
1 jar (16 ounces) salsa or picanta sauce
1 can (8 ounces) tomato sauce, low sodium preferred
1 cup corn, fresh and cooked or frozen and thawed
1/2 teaspoon ground cumin
1/2 teaspoon chili powder
1/2 cup low-fat cheddar cheese, shredded
Preparation
Wash hands with soap and water.
In a large saucepan or skillet, combine beans, salsa, tomato sauce, corn, cumin and chili powder.
Bring to a boil and reduce heat and simmer for 5 - 10 minutes.
Serve chili in bowls and top with cheese.
Nutrition Facts
Servings per Recipe:
6.00
Calories
130.00
Fat
1.50
g
Sodium
800.00
mg
Total Carbohydrates
23.00
g
Fiber
5.00
g
Protein
9.00
g
