Servings per Recipe
Calories : 330
Fat : 5 g
Sodium : 95 mg
Total Carbohydrates : 60 g
Fiber : 6 g
Protein : 12 g
1 cup old fashioned oats
1 cup 1% or nonfat milk
1/2 cup vanilla yogurt
1 tablespoon honey
1 teaspoon vanilla extract
1 cup fresh or unsweetened frozen blueberries
Wash hands with soap and water.
Mix oats, milk, yogurt, honey and vanilla extract in a medium bowl.
Split mixture between two bowls or cups with lids.
If fresh, gently rub blueberries under cool running water.
Add ½ cup blueberries to each bowl. Mix gently. Cover with lids.
Refrigerate at least 6 to 8 hours or overnight.