Name: Braised Collard Greens
Prep time: 15 minutes
Cook time: 25 minutes
Ingredients: 1 tablespoon extra-virgin olive oil; 3 garlic cloves; minced; 1 medium onion or 1/2 large onion; diced; 1 large bunch collard greens; stems removed; rinsed and chopped; Juice from 1 lemon; 1/4 teaspoon salt; or to taste; Black pepper; to taste

Prep

15 minutes

Cook

25 minutes

Servings per Recipe

Serving Size

1 cup

Nutrition Facts

Calories : 40

Total Fat : 2.5 g

Sodium : 105 mg

Total Carbohydrate : 4 g

Dietary Fiber : 2 g

Protein : 1 g

Ingredients

1 tablespoon extra-virgin olive oil

3 garlic cloves, minced

1 medium onion or 1/2 large onion, diced

1 large bunch collard greens, stems removed, rinsed and chopped

Juice from 1 lemon

1/4 teaspoon salt, or to taste

Black pepper, to taste

Preparation

In a large pan, sauté the oil, garlic, and onion for 2 minutes over medium heat.

Add the collard greens to the pan, along with the lemon juice. Season with salt and pepper to taste, and stir the greens over medium-high heat until they are wilted, about 4 minutes.

Note

Recipe courtesy of Oldways and shared with permission. Original published here: https://oldwayspt.org/recipes/braised-collard-greens
Sodium (salt) content varies based on how much salt is added when preparing the recipe.