Servings per Recipe
1
Nutrition Facts
Calories
: 190
Total Fat
: 1.5
g
Sodium
: 470
mg
Total Carbohydrate
: 33
g
Dietary Fiber
: 4
g
Protein
: 12
g
Ingredients
1 whole-wheat English muffin
2 tablespoon fat-free cream cheese
2 strawberries, sliced
2 grapes, sliced
2 canned mandarin oranges, drained
Preparation
Wash hands with soap and water.
Gently rub fruit under cool running water.
Toast English muffin to desired color and texture. Spread cream cheese on both sides.
Top English muffin with strawberries, grapes, and canned oranges.
Note
Adapted from recipe, "Fruit Pizza to Go", from What's Cooking? USDA Mixing Bowl.