Servings per Recipe
2.00
Nutrition Facts
Calories
: 250
Fat
: 10
g
Fiber
: 6
g
Protein
: 9
g
Sodium
: 150
mg
Total Carbohydrates
: 34
g
Ingredients
1 cup low-fat or fat-free milk
1 medium banana, sliced
1 cup frozen fruit, such as blueberries
2 tablespoon peanut butter or sunflower seed butter
1 handful loose spinach leaves
Preparation
Wash hands with soap and water.
Gently rub produce under cool running water.
Add ingredients to blender.
Blend until smooth and serve.
Note
Nutrition Facts calculated with 1% milk and blueberries as the frozen fruit.