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Breakfast Smoothie

Servings per Recipe
Nutrition Facts
Calories : 250
Fat : 10 g
Fiber : 6 g
Protein : 9 g
Sodium : 150 mg
Total Carbohydrates : 34 g
1 cup low-fat or fat-free milk
1 medium banana, sliced
1 cup frozen fruit, such as blueberries
2 tablespoon peanut butter or sunflower seed butter
1 handful loose spinach leaves
Wash hands with soap and water.
Gently rub produce under cool running water.
Add ingredients to blender.
Blend until smooth and serve.

Nutrition Facts calculated with 1% milk and blueberries as the frozen fruit.