Wash hands with soap and water.
Heat oil in fry pan over medium heat.
Gently rub broccoli under cool running water. Add broccoli and garlic.
Add 1/4 cup water and cover pan with lid for 2 minutes.
Remove lid, stir mixture, and cook for 3 to 4 minutes longer.
Stir often until broccoli is soft and water has boiled away. Season to taste.
Shredded carrots, or any other favorite vegetable, would make a great addition to this recipe.