Prep
5 minutes
Cook
10 minutes
Servings per Recipe
4.00
Serving Size
2/3 cup
Nutrition Facts
Calories
: 50
Fat
: 3.5
g
Sodium
: 20
mg
Total Carbohydrates
: 5
g
Fiber
: 2
g
Protein
: 2
g
Ingredients
1 tablespoon vegetable oil
3 cup broccoli
3 garlic clove, minced
1/4 cup water
ground black pepper, to taste
salt, to taste
Preparation
Wash hands with soap and water.
Heat oil in fry pan over medium heat.
Gently rub broccoli under cool running water. Add broccoli and garlic.
Add 1/4 cup water and cover pan with lid for 2 minutes.
Remove lid, stir mixture, and cook for 3 to 4 minutes longer.
Stir often until broccoli is soft and water has boiled away. Season to taste.
Note
Shredded carrots, or any other favorite vegetable, would make a great addition to this recipe.