Prep
10 minutes
Cook
30 minutes
Servings per Recipe
7
Serving Size
1/2 cup
Nutrition Facts
Calories
: 150
Total Fat
: 4.5
g
Sodium
: 350
mg
Total Carbohydrate
: 25
g
Dietary Fiber
: 4
g
Added Sugars
: 0
g
Protein
: 4
g
Ingredients
2 Tablespoons vegetable oil
½ cup chopped celery
1 medium onion, chopped
1 cup uncooked bulgur
1 cup frozen peas and carrots
½ teaspoon salt
¼ teaspoon black pepper
2 cups low-sodium broth
Preparation
Wash hands and surfaces with soap and water.
Rinse or scrub fresh vegetables under running water before preparing.
Add oil, celery, onion and bulgur to a medium skillet.
Stir constantly over low heat (300F° degrees in an electric skillet) until vegetables are tender and bulgur is golden brown.
Add seasonings and broth and bring to a boil.
Cover pan and reduce heat to low. Simmer 10 minutes.
Add peas and carrots. Continue simmering for an additional 10 minutes or until liquid is absorbed. Serve.
Refrigerate leftovers within 2 hours.
Note
- Recipe from FoodHero.org and used with permission.
- Broth can be canned or made using bouillon. For each cup of broth use 1 cup very hot water and 1 teaspoon or 1 cube bouillon.
- Try other flavors such as dill weed, oregano, sage, marjoram or parsley.