Servings per Recipe
3.00
Nutrition Facts
Calories
: 130
Fat
: 3
g
Sodium
: 550
mg
Total Carbohydrates
: 20
g
Fiber
: 6
g
Protein
: 8
g
Ingredients
1 small head cabbage, cut into bite-sized pieces
1/2 teaspoon salt
1/4 cup water
1/2 cup nonfat milk
1/4 cup reduced fat cheddar cheese, shredded
1/2 tablespoon flour
1/4 cup croutons
Preparation
Preheat oven to 325 degrees F.
Wash hands with soap and water.
Gently rub cabbage under cool running water.
Steam cabbage in salted water for approximately 5 minutes. Drain and set aside.
In a medium saucepan, heat milk over low-medium heat. Slowly whisk in cheese and flour
Bring to a boil. Remove from heat.
In a small casserole dish, layer cabbage and cheese sauce. Sprinkle with croutons.
Bake for 15-20 minutes.