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Cabbage Casserole

Ingredients

1 small head cabbage, cut into bite-sized pieces
1/2 teaspoon salt
1/4 cup water
1/2 cup nonfat milk
1/4 cup reduced fat cheddar cheese, shredded
1/2 tablespoon flour
1/4 cup croutons

Preparation 

  1. Preheat oven to 325 degrees F.

  2. Wash hands with soap and water.

  3. Gently rub cabbage under cool running water.

  4. Steam cabbage in salted water for approximately 5 minutes. Drain and set aside.

  5. In a medium saucepan, heat milk over low-medium heat. Slowly whisk in cheese and flour

  6. Bring to a boil. Remove from heat.

  7. In a small casserole dish, layer cabbage and cheese sauce. Sprinkle with croutons.

  8. Bake for 15-20 minutes.

Nutrition Facts

Servings per Recipe:
3.00
Calories
130.00
Fat
3.00
g
Sodium
550.00
mg
Total Carbohydrates
20.00
g
Fiber
6.00
g
Protein
8.00
g
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