Prep
5 minutes
Cook
15 minutes
Servings per Recipe
4
Serving Size
1 cup
Nutrition Facts
Calories
: 300
Total Fat
: 9
g
Sodium
: 200
mg
Total Carbohydrate
: 38
g
Dietary Fiber
: 7
g
Protein
: 20
g
Ingredients
1 tablespoon vegetable oil
1 package Firm Tofu, drained
1/2 pound Long Beans, or green beans
3 tablespoons peanuts, crushed
1 tablespoon vegetable oil
1 teaspoon sugar
1 tablespoon soy sauce
1 tablespoon lime juice
Preparation
Wash hands with soap and water.
With a cloth or paper towel, press tofu for at least 30 minutes (see notes).
Cut tofu into small cubes.
Heat oil in a skillet. Pan fry tofu in oil; set aside.
Blanch long beans by cooking in boiling water for 5 minutes until slightly tender, then placing them immediately into a bowl of ice water to stop cooking. Drain the beans.
Make dressing by mixing peanuts, oil, soy sauce, sugar and lime juice.
Chill tofu and long beans; toss with dressing and serve warm or chilled.
Note
Learn more about how to press tofu on our blog.
Original recipe courtesy of CalFresh Healthy Living, University of California and shared with permission.