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Crunchy Chickpea Snacks

Ingredients

1 can (14-15 ounces) chickpeas (garbanzo beans)
1 tablespoon vegetable oil
1/4 teaspoon salt
1/2 teaspoon cumin
1/8 teaspoon black pepper

Preparation 

  1. Preheat oven to 400 degrees F.

  2. Wash hands with soap and water.

  3. Drain and rinse canned chickpeas. Spread onto plate or cutting board. Pat dry with a clean towel. Add to small bowl.

  4. Add vegetable oil, salt, cumin, and black pepper to bowl with chickpeas. Mix until oil and spices are evenly distributed.

  5. Spray nonstick cooking spray onto a baking pan or cookie sheet. Spread out chickpeas onto pan.

  6. Bake for 40-50 minutes, until chickpeas are lightly toasted.

Note: 

Recipe makes approx. 1 cup of roasted chickpeas. Each serving is 1/4 cup.
Store in an airtight container. If storing longer than 1-2 days, refrigerate roasted chickpeas.

Nutrition Facts

Servings per Recipe:
4.00
Calories
120.00
Fat
5.00
g
Sodium
450.00
mg
Total Carbohydrates
14.00
g
Fiber
4.00
g
Protein
5.00
g
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