Name: Easy Chicken and Vegetable Chowder
Ingredients: 2 cup frozen mixed vegetables; thawed; 1 can (10.75 ounces) reduced sodium cream of potato soup*; 1 cup cooked chicken breast; chopped; 1/4 teaspoon dried basil; 1/8 teaspoon black pepper; 1/2 teaspoon garlic powder; 1/2 teaspoon minced dried onion; 1 cup low-fat milk

Servings per Recipe

Nutrition Facts

Calories : 250

Total Fat : 10 g

Sodium : 590 mg

Total Carbohydrate : 28 g

Dietary Fiber : 3 g

Protein : 12 g

Ingredients

2 cup frozen mixed vegetables, thawed

1 can (10.75 ounces) reduced sodium cream of potato soup*

1 cup cooked chicken breast, chopped

1/4 teaspoon dried basil

1/8 teaspoon black pepper

1/2 teaspoon garlic powder

1/2 teaspoon minced dried onion

1 cup low-fat milk

Preparation

Wash hands with soap and water.

Combine all ingredients in medium saucepan.

Stir and heat until hot.

Store leftovers in refrigerator.

Note

* Choose reduced-sodium soups when available. You can substitute with another type of cream soup, such as cream of mushroom or cream of chicken, if cream of potato is unavailable.