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Easy Hummus Dip

Servings per Recipe
Nutrition Facts
Calories : 100
Fat : 6 g
Sodium : 140 mg
Total Carbohydrates : 10 g
Fiber : 3 g
Protein : 3 g
1 can (15 ounces) garbanzo beans (chickpeas), drain and save liquid, rinse beans
1 1/2 teaspoon minced garlic
1 tablespoon ground cumin
2 tablespoon olive oil
3 tablespoon reserved bean liquid
1/8 teaspoon salt
Wash hands with soap and water.
Place all ingredients into a food processor or blender.
Process together until a smoother consistency.
Serve with whole wheat pita bread, pretzels, or veggie sticks.

1. For a smoother consistency, may need to add additional small amounts of bean liquid or water.