Skip to main content

Easy Massaged Kale Salad

Servings per Recipe
Nutrition Facts
Calories : 40
Fat : 3.5 g
Fiber : 1 g
Protein : 1 g
Sodium : 300 mg
Total Carbohydrates : 2 g
6-7 cup kale leaves, stems removed and leaves roughly chopped
1 tablespoon olive oil
1/2 teaspoon salt
ground black pepper teaspoon 1/8
Wash hands soap and water.
Before chopping, gently rub kale under cool running water.
Place prepared kale into medium sized mixing bowl.
Add olive oil and salt to kale. Massage with hands for 2-3 minutes.
Top with ground black pepper and serve.