Servings per Recipe
6.00
Nutrition Facts
Calories
: 150
Fat
: 4
g
Sodium
: 320
mg
Total Carbohydrates
: 23
g
Fiber
: 2
g
Protein
: 5
g
Ingredients
2 teaspoon oil
1 small onion, chopped
1/2 teaspoon garlic powder
1/2 teaspoon basil
1 cup water
1 can (10.75 ounces) reduced sodium chicken broth
1 can (14.5 ounces) stewed tomatoes
1 cup frozen or canned corn
1 cup instant brown rice, uncooked
1/3 cup Parmesan cheese
Preparation
Wash hands with soap and water.
Heat oil in large saucepan. Add onion and cook until tender.
Add garlic, basil, water, broth and tomatoes with juice.
Bring to a boil and then reduce heat. Cover and simmer for 7 minutes.
Add corn and rice. Cover and simmer 10 minutes or until rice is cooked.
Pour into bowls and top with parmesan cheese.