Servings per Recipe
Calories : 160
Fat : 10 g
Sodium : 160 mg
Total Carbohydrates : 2 g
Fiber : 0 g
Protein : 14 g
1/4 cup low-fat milk
salt and pepper, to taste
Spray microwave-safe dish with non-stick spray.
Wash hands with soap and water.
Crack eggs and place in a mixing bowl.
Add milk to eggs and stir well with wire whisk or fork.
Pour mixture into microwave dish, cover, and microwave on high for 4 minutes. Cook eggs until internal temperature reaches 160 degrees F. Eggs should not be runny.
Carefully remove eggs from the microwave using potholders.
Remove the lid and use a fork to break the eggs into bite size pieces.
Sprinkle salt and pepper to taste.