Servings per Recipe
4
Serving Size
2 tacos
Nutrition Facts
Calories
: 240
Total Fat
: 4
g
Sodium
: 100
mg
Total Carbohydrate
: 26
g
Dietary Fiber
: 1
g
Protein
: 26
g
Ingredients
4 white fish fillets, such as tilapia or flounder (if frozen, thaw according to package directions)
1/2 tablespoon chili powder
1/2 tablespoon cumin powder
8 corn or flour tortillas, 6-inch
1 cup green cabbage, chopped or shredded
1 small red onion, sliced thin
2 tablespoon lime juice
1 tablespoon cilantro, minced
Preparation
Wash hands with soap and water. Gently rub produce under cool, running water and cut according to ingredient instructions.
Pat fish fillets dry with clean towel. Rub chili powder and cumin onto both sides of fillets. Wash hands after touching raw fish.
Spray nonstick cooking spray onto heated skillet or grill pan. Add fillets.
Cook 4-5 minutes and flip fish over. Cook for additional 4-5 minutes. Fish is ready when internal temperature reaches 145 degrees F and flakes with a fork.
Cut cooked fish into bite-sized pieces. Set aside.
Top tortillas with cabbage and onion. Add cooked fish and top with lime juice and cilantro.
Note
One serving is two tacos. Optional toppings include salsa or guacamole.