Servings per Recipe
3.00
Nutrition Facts
Calories
: 120
Fat
: 0.5
g
Sodium
: 30
mg
Total Carbohydrates
: 27
g
Fiber
: 2
g
Protein
: 3
g
Ingredients
1 ripe banana, peeled
1 cup 100% pineapple or orange juice
1/2 cup low-fat plain or vanilla yogurt
1/2 cup strawberries, stems and leaves removed
1/2 cup ice cubes
Preparation
Wash hands with soap and water.
Gently rub strawberries under cool running water and dry.
Add ingredients to blender. Blend or pulse until smooth.
Divide smoothie between three glasses. Serve immediately.
Note
- Recipe makes 24 ounces, or 3 servings (8 ounces per serving). - Try to make new flavors at home with different fruits, flavored yogurts, and types of juice.