Prep
10 minutes
Cook
10 minutes
Servings per Recipe
3
Serving Size
1 Cup
Nutrition Facts
Calories
: 50
Total Fat
: 3.5
g
Sodium
: 490
mg
Total Carbohydrate
: 5
g
Dietary Fiber
: 2
g
Protein
: 3
g
Ingredients
1 head of bok choy (1 pound)
5 cloves garlic (use 4-6 cloves, minced or 1 to 1 1/2 teaspoons of garlic powder)
2 teaspoons vegetable oil
1/2 teaspoon salt
Preparation
Wash hands with soap and water.
Cut bok choy crosswise into easy-to-eat pieces. Rinse cut pieces under cold water, gently rubbing to remove any dirt.
In a medium skillet over medium-high heat, sauté minced garlic in oil until fragrant. If using garlic powder, add with salt in the next step.
Add bok choy and stir quickly. Add salt. Stir until greens are wilted and stem pieces are tender-crisp. Serve hot.
Note
Adapted from recipe Garlic Bok Choy from MyPlate.gov.