Servings per Recipe
4.00
Nutrition Facts
Calories
: 320
Fat
: 12
g
Sodium
: 650
mg
Total Carbohydrates
: 28
g
Fiber
: 5
g
Protein
: 27
g
Ingredients
1 lb. ground beef, lean
1 small onion, chopped
1/2 cup water
1/4 cup low-sodium soy sauce
1 potato, peeled and sliced
1 large green pepper, cut into thin strips
1 cup celery, diced
2 cup cabbage, chopped
2 tomatoes, diced, or 1 can (15 oz.) diced tomatoes, drained
1/2 teaspoon black pepper
1 teaspoon garlic powder
Preparation
Wash hands with soap and water.
Gently rub produce under cold running water and prepare.
In a large skillet or pot brown beef and onion. Drain excess fat.
Add rest of ingredients to skillet or pot.
Cover and cook on high for 1-2 minutes.
Reduce heat and cook slowly (simmer) for 15 minutes.