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Hamburger Skillet Dinner

Servings per Recipe
Nutrition Facts
Calories : 320
Fat : 12 g
Sodium : 650 mg
Total Carbohydrates : 28 g
Fiber : 5 g
Protein : 27 g
1 pound ground beef, lean
1 small onion, chopped
1/2 cup water
1/4 cup low-sodium soy sauce
1 potato, peeled and sliced
1 large green pepper, cut into thin strips
1 cup celery, diced
2 cup cabbage, chopped
2 tomatoes, diced, or 1 can (15 oz.) diced tomatoes, drained
1/2 teaspoon black pepper
1 teaspoon garlic powder
Wash hands with soap and water.
Before cutting, gently rub fresh produce under cold running water, then prepare as directed.
In a large skillet or pot brown beef and onion. Drain excess fat.
Add rest of ingredients to skillet or pot.
Cover and cook on high for 1-2 minutes.
Reduce heat and cook slowly (simmer) for 15 minutes.

You can use ground turkey, chicken, pork or venison in place of the ground beef.