Homemade Guacamole

Servings per Recipe
Nutrition Facts
Calories : 120
Fat : 11 g
Sodium : 200 mg
Total Carbohydrates : 8 g
Fiber : 5 g
Protein : 2 g
3 ripe avocados
1 teaspoon lemon juice
1 tablespoon lime juice
2 Roma tomatoes, diced
1/2 cup red onion, chopped
1/2 jalapeno pepper, chopped (note: include seeds if you want extra spice/heat)*
1/4 cup cilantro, chopped, or 2 tsp. dried cilantro
1/2 teaspoon salt
1/4 teaspoon black pepper
Wash hands with soap and water.
Gently rub produce under cool running water.
Cut avocados in half, remove pit, and scoop pulp into a medium bowl.
Mash avocado pulp with a fork and mix in remaining ingredients.
Stir to combine. Serve with raw vegetable sticks or baked tortilla chips.

* If desire less spice/heat, remove jalapeno from recipe. * You can also use a food processor to mash avocado and mix ingredients together.