Servings per Recipe
6.00
Nutrition Facts
Calories
: 120
Fat
: 11
g
Sodium
: 200
mg
Total Carbohydrates
: 8
g
Fiber
: 5
g
Protein
: 2
g
Ingredients
3 ripe avocados
1 teaspoon lemon juice
1 tablespoon lime juice
2 Roma tomatoes, diced
1/2 cup red onion, chopped
1/2 jalapeno pepper, chopped (note: include seeds if you want extra spice/heat)*
1/4 cup cilantro, chopped, or 2 tsp. dried cilantro
1/2 teaspoon salt
1/4 teaspoon black pepper
Preparation
Wash hands with soap and water.
Gently rub produce under cool running water.
Cut avocados in half, remove pit, and scoop pulp into a medium bowl.
Mash avocado pulp with a fork and mix in remaining ingredients.
Stir to combine. Serve with raw vegetable sticks or baked tortilla chips.
Note
* If desire less spice/heat, remove jalapeno from recipe. * You can also use a food processor to mash avocado and mix ingredients together.