Servings per Recipe
2
Nutrition Facts
Calories
: 210
Total Fat
: 1
g
Dietary Fiber
: 4
g
Protein
: 11
g
Sodium
: 100
mg
Total Carbohydrate
: 41
g
Ingredients
2 kiwifruit, peeled and sliced
1 cup fresh (or thawed from frozen) strawberries, sliced
1 cup plain or vanilla yogurt
1/2 cup corn or bran flakes cereal
Preparation
Wash hands with soap and water.
Gently rub fruit under cool running water.
Use 10-12 ounce clear glass or plastic glasses.
Layer kiwifruit, strawberries, yogurt, and cereal in glasses and serve.
Note
Nutrition Facts calculated using fresh strawberries, 0% fat vanilla Greek yogurt, and bran flakes. Recipe makes about 20 ounces total parfait.