Servings per Recipe
1
Nutrition Facts
Calories
: 360
Total Fat
: 14
g
Sodium
: 180
mg
Total Carbohydrate
: 46
g
Dietary Fiber
: 7
g
Protein
: 18
g
Ingredients
1/2 cup old-fashioned oats
1 cup water or milk
1 tablespoon creamy peanut butter
1 tablespoon unsweetened cocoa powder
Preparation
Wash hands with soap and water.
Add oatmeal and water to microwave-safe bowl. Make sure bowl is big enough to handle expansion of oatmeal during cooking.
Microwave uncovered about 2 minutes or until water is absorbed and oats are cooked.
Stir in peanut butter and cocoa powder until smooth. Add more water if mixture is too dry.