Servings per Recipe
12
Nutrition Facts
Calories
: 10
Total Fat
: 0
g
Dietary Fiber
: 1
g
Protein
: 0
g
Sodium
: 50
mg
Total Carbohydrate
: 2
g
Ingredients
6 Roma tomatoes, diced
1 medium onion, diced
1 cup fresh cilantro leaves, chopped
1 tablespoon lime juice
1/4 teaspoon salt
1 green chile or jalapeno, finely diced (optional)
Preparation
Wash hands with soap and water.
Gently rub produce under cool running water.
Mix all ingredients together in a medium bowl and refrigerate. Use within four days.
Note
Recipe makes about 3 cups of pico de gallo. Recipe contributed by University of Illinois Extension Nutrition and Wellness Team.